At Cuppa Espresso PH, we believe great coffee begins with understanding it. From roast levels to caffeine content, there’s a lot of misinformation brewed into everyday conversations.
So, let’s clear things up, coffee addict to coffee addict. Here are five common coffee myths you’ve probably heard… and the truth behind them.
Myth #1: “Dark roast has more caffeine.”
Reality: Dark roast tastes stronger, but it doesn’t automatically mean more caffeine.
Here’s the twist: Caffeine barely changes during roasting. Light or dark, they’re more similar than you think. If anything, light roast can have a tiny bit more caffeine because the beans stay denser. But don’t worry, the difference isn’t life-changing.
Myth #2: “Espresso has the most caffeine.”
Reality: Espresso is concentrated, yes, but overall, drip coffee usually wins.
A single espresso shot is small, so you’re getting less total caffeine than an entire mug of brewed coffee.
Think of it this way:
- Espresso = quick, concentrated hit
- Brewed coffee = slow-release caffeine marathon
Both are great and both are valid, just with different energy styles.
Myth #3: “Coffee dehydrates you.”
Reality: Your cup of coffee is mostly… water.
Caffeine has a mild diuretic effect, but regular coffee drinkers get used to it. As long as you’re not downing six cups in a row (no judgement), your daily brew still counts toward hydration.
Sip happily. Hydration is fine. You’re fine.
Myth #4: “Decaf has zero caffeine.”
Reality: Decaf isn’t caffeine-free, it’s caffeine-less.
Decaf still has a few milligrams of caffeine left, but way less than regular coffee. Perfect for late-night cravings or anyone who wants flavor without the jitters.
So no, decaf isn’t “fake coffee.” It’s just the chill cousin.
Myth #5: “Coffee is addictive.”
Reality: Coffee can be a habit, a comfort, a daily ritual, but not a dangerous addiction.
You might get a headache or become slightly grumpy without your morning cup (relatable), but that’s not the same thing as addiction.
Final Sip
Coffee myths stick around because they sound believable… but now you’ve got the facts.
And whether you’re brewing with your trusty drip machine, pulling espresso shots, or finally eyeing your first espresso setup, knowing the truth helps you enjoy every cup better.
At Cuppa Espresso, we’re all about making great coffee simple, fun, and approachable. Explore our full lineup here and message us anytime for questions: www.cuppaespresso.com